BUCKWHEAT BINGE
Comments(2)Ok girls here is the basic guideline for the diet…This diet is quite rigid but very effective. You can loose up to 12 pounds it says in 7 days. Its a diet from Russia that my friend found online and a girl at work has done it and says that it really works. It is not a long term diet or lifestyle, it is a drastic diet to drop pounds extremely fast while getting enough nutrients and vitamins.
BUCKWHEAT BENEFITS
It may surprise some people to learn that buckwheat is actually a fruit even though it is commonly thought to be a grain. Buckwheat is a fruit seed that is related to rhubarb and sorrel.
Whole buckwheat is a very nutritious food. The protein in buckwheat contains the eight essential amino acids and is also high in lysine. Buckwheat is also rich in many B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese. Buckwheat is also a good oil source of Alpha-Linolenic Acid, which is one of the two essential fatty acids we must have to be healthy.
KEFIR BENEFITS
The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.
The way of cooking is very simple: pour fiercely boiling water into 2 cups of buckwheat and let sit for an hour. You can have as much buckwheat as you want, there is no limit for how much you can have. It is extremely healthy, nutritious and very filling so you wont feel dizzy or lightheaded or fatigued like you would normally feel on these crash diets.
You can eat the buckwheat with nonfat yogurt or kefir as you would granola and yogurt. The kefir is limited to 1 liter a day and the yogurt is limited to 20-30grams of yogurt. Unsweetened tea, coffee, and water are allowed as much as you want. It’s even recommended to drink not less than 2 litters of liquid per a day.
Your last meal should be not less than 4 hours before going to bed.
You may substitute 3 apples or 3 oranges instead of eating yogurt or kefir a day.
Alright girls here we go!…It seems pretty simple so we shall seeee. In a nut shell we eat fuckwheat and kefir for 7 days, some apples oranges and get coffee tea and water. Cant be that bad right ??..lol lets try to blog each day to keep everyone at this!…they say the 4th day you dont want to even look at buckwheat anymore, so were going to need eachothers support. Record your weights as well so we know how much we are losing and how fast we are losing it.
Love you girls! good luckkkkk
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